Mark Evans

How to Improve Your Health & Fitness

If you want to improve your health first try and limit the number of tablets you may be taking or are used to taking. Paracetamol might be the first choice for headaches, but you will be surprised how often a headache can be cured by just drinking water or having something to eat. (any vegetables will be a bonus) If you’re taking supplements try and find the equivalent organically. You can modify your... (posted by Mark 5 years 59 days ago.)

What Are Heart Rate Controlled Programs?

Heart rate control programs work by adjusting the intensity of a program to keep your heart rate at a preset level. This level will be a percentage of your maximum heart rate, as a rough guide to calculate your maximum heart rate, deduct your age from 220 e.g. if you’re 35 years of age then your maximum heart rate is around 185. Depending on your fitness level you should work out to a percentage of... (posted by Mark 5 years 59 days ago.)